The Biggest Loser: The Weight Loss Program Book

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life--Adapted from NBC's hit show. LOSE BIG! On The Biggest Loser, NBC's hit unscripted show, overweight contestants team up with trainers to shape up and drop pounds. Millions of viewers have seen and been inspired by the radical changes in contestants"™ bodies. Now, for the first time in this companion book, the secrets are out! With fitness advice from trainers Bob Harper and Jillian Michaels, eating plans from the show"™s medical experts, and tips and weight loss stories from contestants like Ryan, Mo, and Suzy, you'll find the tools to get started--it"™s your turn to fight fat and become The Biggest Loser!